How I can help you.......

  •  I can help you identify the problematic thoughts behind your anxious, depressive feelings.

  • Get clarity on what's keeping you stuck so you can make choices that are right for you

  • Get in touch with your values and dreams so your goals are achievable

  • Feel empowered, purposeful and excited about the future

  • Learn how to set healthy boundaries with healthy behaviours

  • I can help you sooth your anxious feelings using Mindfulness, behaviour and lifestyles techniques whilst acknowledging your thought process and challenging them to live the life you want. 

  • Remember you deserve to have the life you want, and it would be a pleasure to be part of your journey....

 

078084789603

Mailing & Customer Service Address

2 Lyle Square

Scotland G62 7BW

Contact: 07808489603

Email: berta@taketime4u.co.uk

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