How I can help you.......

  •  I can help you identify the problematic thoughts behind your anxious, depressive feelings.

  • Get clarity on what's keeping you stuck so you can make choices that are right for you

  • Get in touch with your values and dreams so your goals are achievable

  • Feel empowered, purposeful and excited about the future

  • Learn how to set healthy boundaries with healthy behaviours

  • I can help you sooth your anxious feelings using Mindfulness, behaviour and lifestyles techniques whilst acknowledging your thought process and challenging them to live the life you want. 

  • Remember you deserve to have the life you want, and it would be a pleasure to be part of your journey....

Psychologist Session